Posts tagged meal prep
Earth Candy- Sourcing Natural Ingredients, Health Benefits
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As you many of you already know life simply inspires me. Living in LA can be incredible at the same time time while becoming an entrepreneur in the fitness/ wellness industry it can be taxing, having to re-center myself daily while going back to nature’s source for daily Inspo. From colors to textures, traveling, fitness and natural remedies. I love having a cabinet full of yummy go to’s in my kitchen that reminds me of our roots, literally lol. Having natural products you can throw on just about anything to spice things up.

Being in my 30’s Im always trying to take the best care of myself and starting within. Life as a personal trainer and blogger can be really physically demanding. From really early mornings to engaging my mind and body in my work. The backend which not many see is another beast. From programming, studying, creating and training it’s a mental game and being alert and focused can really dictate my success.

Turmeric has scientifically proven health benefits. From preventing Alzheimer’s and Cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Maca powder known to boost and improve energy while reducing blood pressure and fighting free radicals. Figs which are good source of fibre and calcium while also helps with lowering cholesterol and blood sugar levels and blueberries being the king of antioxidant helps protect cells from damage caused by free radicals. Cacao Nibs not only add’s that delicious chocolaty taste and crunchy texture but again packed with antioxidants, magnesium and. natural source that act’s as a mood enhancer. Of course we can’t forget Açaí Berries another source of antioxidants used the base. I used Sambazon Acai frozen individual packets ready to blend with your favorite fruits and veggies.

Next time you’re at the supermarket make sure to stock up on healthy go to’s that you can use interchangeably in your recipes. It’s always fun to discover new things while getting all the benefits!

-Ashiko

Nourishing Your Life - Finding Balance In Your Kitchen
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Having come from a background of modeling where my weight and measurements would dictate my success and eventually happiness. The relationship I had with food is not one which you would ever consider balanced until recently that is. It’s nearing a year now since I made the decision to start studying sports medicine which lead me to pulling back from modeling. By doing this it gave me a safe place and rather permission to evolve mentally, spiritually and to physically take on a new form. I knew if really wanted to put on muscle I would have to do it on my own terms. Now weighing heavier and appearing more toned my energy has drastically improved along with the physical capabilities I’ve adapted too. Im not an athlete by sport but rather one that takes on physical demands. It wasn’t long after studying I realized I could train, nourish and recover like one.

Food is such an important component to athletic performance. It’s also the driving source to any energy we exude. It dictates our emotional state to physical capabilities.

One of my go to meals shown in the photo above not only because of the simplicity in preparation and clean taste but also because of how easy it is to digest; cod, broccolini and quinoa. Cod is one of my favorite fish to eat. Not only because of the mild taste and meaty texture, it contains essential vitamins and minerals while low in mercury and relatively high in Omega- 3 fatty acids. High in protein and low in fat. Personally I have better experience digesting broccolini rather than traditional broccoli. It’s one of those vegetables that expend in your stomach and if your sensitive may feel bloating while others have no symptoms. It’s mild, has a sweet earthy taste and packed with vitamins and minerals. Quinoa, gluten free, high in protein and fibre. It also contains sufficient amounts of all 9 essential amino acids along.

We should all strive to find balance in our lives for that is where we can find joy in the simple things

-Ashiko