Posts tagged açaí berries
Earth Candy- Sourcing Natural Ingredients, Health Benefits
Snapseed-2.jpg

As you many of you already know life simply inspires me. Living in LA can be incredible at the same time time while becoming an entrepreneur in the fitness/ wellness industry it can be taxing, having to re-center myself daily while going back to nature’s source for daily Inspo. From colors to textures, traveling, fitness and natural remedies. I love having a cabinet full of yummy go to’s in my kitchen that reminds me of our roots, literally lol. Having natural products you can throw on just about anything to spice things up.

Being in my 30’s Im always trying to take the best care of myself and starting within. Life as a personal trainer and blogger can be really physically demanding. From really early mornings to engaging my mind and body in my work. The backend which not many see is another beast. From programming, studying, creating and training it’s a mental game and being alert and focused can really dictate my success.

Turmeric has scientifically proven health benefits. From preventing Alzheimer’s and Cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Maca powder known to boost and improve energy while reducing blood pressure and fighting free radicals. Figs which are good source of fibre and calcium while also helps with lowering cholesterol and blood sugar levels and blueberries being the king of antioxidant helps protect cells from damage caused by free radicals. Cacao Nibs not only add’s that delicious chocolaty taste and crunchy texture but again packed with antioxidants, magnesium and. natural source that act’s as a mood enhancer. Of course we can’t forget Açaí Berries another source of antioxidants used the base. I used Sambazon Acai frozen individual packets ready to blend with your favorite fruits and veggies.

Next time you’re at the supermarket make sure to stock up on healthy go to’s that you can use interchangeably in your recipes. It’s always fun to discover new things while getting all the benefits!

-Ashiko